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Group Counseling in Beachwood, Ohio
Healthy Ways to Combat Your Depression
Depression is a serious condition that can cause people to feel sad, hopeless, or even suicidal. Often, people with depression try to keep their feelings hidden. However, it’s important to let others know you’re not well so they can help....
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How Individual Counseling Can Help You
Individual counseling is one-on-one counseling between a trained mental health professional and a client. Also called talk therapy or psychotherapy, it entails going through a mental health assessment and treatment that is focused on the individualâ€...
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The Three S of Overcoming Any Type of Addiction
A major barrier to reaching one’s greatest potential is addiction. It hinders personal development. Additionally, it prevents someone from developing strong, long-lasting relationships. But for an addict, all hope is not lost. You might benefit...
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Why Psychotherapy with Medication Management Works
Combined therapy is one of the most effective ways to manage one’s mental health condition, especially for depression and/or anxiety. Research has found that “patients with a recurrent major depressive disorder who benefit from combination treatm...
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Tips to Effectively Alleviate Stress
While stress may improve alertness and performance, high amounts of it over long periods can actually do more harm than good to your body. As a matter of fact, according to mental health assessments, stress is said to be a contributory factor to a nu...
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Better Together: How Group Counseling Works
Our mental health journey is unique, and no matter how different our situations and pace are, we can work on it together. They say, “the more, the merrier”; and although it’s expected to be a difficult journey, working your way through recovery...
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