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How Individual Counseling Can Help You

Individual counseling is one-on-one counseling between a trained mental health professional and a client. Also called talk therapy or psychotherapy, it entails going through a mental health assessment and treatment that is focused on the individualâ€...

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The Three S of Overcoming Any Type of Addiction

A major barrier to reaching one’s greatest potential is addiction. It hinders personal development. Additionally, it prevents someone from developing strong, long-lasting relationships. But for an addict, all hope is not lost. You might benefit...

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Why Psychotherapy with Medication Management Works

Combined therapy is one of the most effective ways to manage one’s mental health condition, especially for depression and/or anxiety. Research has found that “patients with a recurrent major depressive disorder who benefit from combination treatm...

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Tips to Effectively Alleviate Stress

While stress may improve alertness and performance, high amounts of it over long periods can actually do more harm than good to your body. As a matter of fact, according to mental health assessments, stress is said to be a contributory factor to a nu...

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Better Together: How Group Counseling Works

Our mental health journey is unique, and no matter how different our situations and pace are, we can work on it together. They say, “the more, the merrier”; and although it’s expected to be a difficult journey, working your way through recovery...

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Helpful Tips on Proper Medication Management

Proper medication management plays a vital role in attaining a successful treatment, improving overall health, and preventing severe risks. As a provider of behavioral health services in Ohio, we are experts when it comes to treatments and medication...

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